Welcome, wonderful people who are involved in the Sweeter Holiday Summit program, presented by my friend Connie Bennett. It's my pleasure to offer you a holiday special on a program that Connie and I presented.
Don't Mess With StressTM to Kick Sugar Audio Replays
I'm pleased to offer the opportunity to get a two-part Don't Mess With Stress to Kick Sugar audio replay, which gives you simple, valuable techniques so you can unwind and de-stress at any time of day or night to conquer your sugar habit.
This two-part program -- which was hosted by my friend Connie Bennett, author of the bestselling book Sugar Shock! -- teaches you stress-reduction tactics that help you handle stress with grace, fun and ease.
Check out this fascinating study from the University of Texas at Austin about how high levels of the stress hormone cortisol play a crucial role in blocking testosterone's influence on competition and domination.
As the press release explains -- the findings, available online in Hormones and Behavior -- show that "when cortisol, a hormone released in the body in response to threat, increases, the body is mobilized to escape danger, rather than respond to any influence that testosterone is having on behavior."
If you're like most of us, stress gets the upper hand more often than you'd like.
But wouldn't it be nice to just easily stop stress right in its tracks?
On this Mother's Day weekend, it's my pleasure to share a very
simple "I Am, Relaxed Technique" that you can use no matter where you
are or who you're with.
Here's all you do if you're stressed, overworked, overwhelmed or even annoyed with your loved ones.
Just quickly shut your eyes if you can -- don't do this while
driving though. (If you're with people, just do this with your eyes
open.)
Take a deep breath in while inwardly thinking, "I Am." Then hold your breath to the count of 3.
Then exhale slowly while thinking "Relaxed."
Repeat 3 times.
It's that simple. As my patients have found,
this "I Am, Relaxed Technique™" works wonders.
It calms you down and takes you out of your frantic frame of mind.
As many of you may know, that simple technique is
only one of many that I teach, as you can discover here.
Hand-Over-Heart Technique™ (a wonderful one to use when you're with other people)
Late-Night, Prevent-Pig-Out Technique™ (this comes in mighty handy
when your loved ones are all in bed and sweets seem to "call out" to
you)
Anyhow, in honor of Mother's Day, you and your mom can get these tips
and other valuable pointers for a special holiday, half-off rate.
(Actually it's more than half off.)
Come to the Second Annual "Yoga and Raw Food Expo" and hear Dr. Jill Baron teach you how to manage your stress, have fun, and even burn calories in her "Don't Mess with Stress(TM)for Optimal Health lecture! You'll leave with tips you can use right away to help you feel better.
Sunday, May 31st at 2pm Where: Hotel New Yorker 34th and 8th Ave. Cost: $15 for the Expo pre-register $20 at the Door
Join Dr. Jill Baron, this Sunday, May 3rd at 3pm, as she gives an informative and entertaining talk on how to manage stress for optimal health at the NAVEL Expo.
Location: Huntington Hilton
Huntington, Long Island
When: Sunday, May 3rd, 9am-9pm
Cost for the Expo: $10
Keynote address: Carol Alt, Supermodel and Best Selling Author, 7pm
Come to the New Life Expo (www.newlifeexpo.com) after dinner to learn to relax, have fun, and even burn calories at Dr. Jill Baron's "Don't Mess with Stress(TM) for Optimal Health!" This lecture could change your life!
Come learn important tips about food, supplements, and overall nutrition to help optimize your life at Dr. Jill Baron's 40 minute fr*ee lecture, "Nutrition for Optimal Health," at TRS Suite, this Thursday, February 19th at 7pm.
You are also invited to stay for two other fr*ee lectures after mine:
"Walking with the Shamans, Journey into the Incredible" with Antonia Martinez, PhD, Inner Life Society Meditation Instructor, Spiritual Trainer, Practical Healing
and
"Awaken the Power within You" with Lilia V. Marquez, RN, BSN, CCRN, Holistic Nurse, Reiki Master/Teacher, NGH Certified Consulting Hypnotist
Location:TRS Inc. Professional Suite
44 East 32nd Street, 11th Floor (between Park and Madison)
DISCLAIMER: Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship, or (iv) an endorsement, recommendation or sponsorship of any third party product or service by the Sponsor or any of the Sponsor's affiliates, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, please contact your health care provider promptly. Thank you.
I'm pleased to offer the opportunity to get a two-part Don't Mess With Stress to Kick Sugar audio replay, which gives you simple, valuable techniques so you can unwind and de-stress at any time of day or night to conquer your sugar habit.
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